Most people think of their overall health and their oral health as two very distinct and separate health categories. However, the health of your teeth and gums is essential for your overall well-being.

Everyone knows that poor dental and gum health can lead to the development of conditions such as tooth decay and gum disease. The problem is that the plaque bacteria which cause these oral health issues can cause issues in other parts of the body as well.

The condition of the mouth often reflects health trouble brewing elsewhere. Recent research has focused particularly on the interconnection of gum disease and many serious health problems. Gum disease is triggered by the presence of an excessive amount of plaque bacteria in the mouth. It is possible for some of the bacteria to migrate from the mouth down into the lungs, directly contributing to the development of respiratory conditions.

Furthermore, when the acid produced by plaque bacteria harms the gums, it evokes an inflammatory response which causes the gums to swell and bleed. This, in turn, can lead to the development and progression of other inflammatory conditions, such as type 2 diabetes, cerebrovascular disease, and cardiovascular disease. Having gum disease along with cardiovascular or cerebrovascular disease may increase a person’s risk of heart attack or stroke, respectively. Likewise, having gum disease and type 2 diabetes can increase the severity of diabetes complications.

Another question that researchers have paid considerable attention to is how gum disease can lead to complications during pregnancy, most notably to premature labour. It is thought that plaque bacteria, upon entering the bloodstream, sends a signal to the body that it is time to begin labour. Babies born prematurely and at a low birth weight are at a higher risk of developing ear infections, asthma, and birth abnormalities, as well as of behavioural difficulties and developmental delays.

The good news is that just as gum disease can contribute to these conditions, keeping a healthy mouth will have the opposite effect. Good oral health may decrease your chances of developing type 2 diabetes, cerebrovascular disease, cardiovascular disease, and respiratory disease in the first place. Improving your oral health if you have already developed these conditions can help to reduce their severity. It can also reduce the risk of birth complications in pregnant women.

Practice good oral hygiene by flossing daily and brushing at least twice a day for two full minutes at a time. A good antibacterial mouthwash can really help in the fight against plaque bacteria as well. Most importantly, don’t skip out on regular teeth cleanings and examinations at your dental clinic. A professional cleaning will remove excessive plaque from your teeth and gums and, during an examination, your dentist will let you know if you are showing any signs of gum disease.

If your health is important to you, then don’t let proper oral care fall by the wayside. Your mouth is one of your body’s first lines of defense against bacteria and disease. Keep it clean and healthy, and you’ll enjoy better overall health as a result.