Made from pressing hemp seeds, hemp seed oil is full of important nutrients and considered by many to be one of the few “superfoods” that actually lives up to a good deal of its hype.

Many of the vitamins, minerals, and “good fats” that your body needs to stay healthy can be found in hemp seed oil. Nutritionally balanced and easy to incorporate in almost any diet, hemp seed oil’s popularity has risen considerably over the last several years. In fact, some have even given it the prestigious title of Nature’s Perfect Food.

Health Benefits of Hemp Seed Oil

Hemp seed oil is a fantastic source of dietary fiber and protein, both of which your body needs to maintain regular functioning and good overall health. It also contains high amounts of vitamins A, B, C, and E, as well as of important dietary minerals such as iron, zinc, potassium, and magnesium. Your body uses all of these vitamins and minerals to maintain good digestive health and a strong immune system. They are also crucial for organ health, tissue renewal, red blood cell production, and maintaining a healthy metabolism.

Where hemp seed oil truly gets its moniker of Nature’s Perfect Food is from the fact that it contains a 3:1 ratio of omega-6 and omega-3 essential fatty acids. Not only are these unsaturated fatty acids important for the human body, but it is thought that ingesting them in a 3:1 ratio is ideal for reaping all of their benefits. Omega-6 and omega-3 essential fatty acids play an important role in helping the body maintain its energy levels and control its weight. They can also help decrease the body’s inflammatory response, potentially aiding in the management of painful inflammatory conditions such as arthritis, gingivitis, and eczema.

How to Eat More Hemp Seed Oil

If you’re interested in the health benefits of hemp seed oil for yourself, then you can start trying to incorporate it into your diet. Many people enjoy the taste of hemp seed oil, citing its pleasant smell and nutty flavour. One popular method for eating more hemp seed oil is to simply blend it into your daily smoothie. While it can’t be used for frying and should not be otherwise heated, hemp seed oil works great as a salad dressing or poured over top of pasta. It can even be used as a substitute for olive oil in a dip for Italian bread.

Remember that hemp seed oil should not be seen as a miracle cure for any medical conditions. If you’re having problems such as pain and inflammation, make sure you seek the proper medical help first. However, hemp seed oil can play an important role in giving the body the nutrients it needs on its path to recovery, or simply in providing an otherwise healthy individual with an easy way to improve their diet. If you enjoy the taste, then there’s no reason not to incorporate hemp seed oil in some of your meals.